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21st July 2021

How to Find Your Balance and Your Flow Through Active Self-Care

Ever notice as you go through your day or week that you feel off-kilter, not quite centered, or a little off balance? Is it possibly because you are juggling too many tasks that week? Trying to do too many things in very little time? Or is there a lot swirling around in your head that it’s hard to know where to start? Sometimes, depending on […]

Accountability Life Possibilities

27th June 2021

Getting From Thinking To Doing… Stop The Procrastination And Start Creating

Have you had an idea in your head or a sense of something you would like to achieve for yourself, but it stays in your head? Do you recognize that you are procrastinating? Making that shift from thinking about something to doing it in a fully committed and motivated way can take time and daily application. It takes monitoring and shifting your mindset along the […]

Personal Growth Self Acceptance

24th May 2021

The Unfolding, Inspirational State of Being Slow and Steady!

Self-care, inspiration and presence. Slow and Steady wins the race.

Emotional Wellbeing Personal Growth Self Acceptance

6th May 2021

Self-acceptance – a Gift for Personal Transformation

Self-acceptance is at the heart of what will support you in paving the way towards the life you want to achieve for yourself. Self-acceptance is the bedrock of our personal foundations that we build from. In contrast, self-criticism, self-judgement and that constant pressure we can live our lives by truly slows us down, wears us out and drains us, without us even realising it. We […]

Emotional Wellbeing Personal Growth Reflection

26th April 2021

Finding Your Flow in 5 key Steps

Have you ever noticed when you are rushing around getting through your to-do list and doing all those things that you committed to doing, that you are almost doing things in a “going through the motions” sort of way? And when you think about it, you are less present in the moment and more present in your thinking around the next place you need to […]

Personal Growth Reflection Wellbeing

19th April 2021

The Beauty of Being in the Present!

I have started to talk about this a lot recently. Over time I have recognized that there are many benefits to being present once we settle into a practice of behaviours that support us with that. It can be hard to get out of our heads at times and to keep ourselves, mind and body, in the present moment. And yet by working to be […]