The Beauty of Being in the Present!
I have started to talk about this a lot recently. Over time I have recognized that there are many benefits to being present
What to Do About Overthinking in 5 Key Steps
Do you ever find yourself in a complete tailspin of overthinking? Do you recognize those days when it’s just hard to switch off
Filling the Gap – forward movement – in 5 transformational Steps
How do we build momentum in our lives, how do we get forward movement that inspires and motivates us? What motivates us to