Month: June 2020

28th June 2020

How active personal reflection is a priceless opportunity.

When you stop and pause for a moment, do you recognise that there are times when you just go from day to day? Do you ever take time to really pause to consider what you are feeling, what you are learning day to day, and what you can do to improve and support yourself going forward? This form of active personal reflection is a valuable […]

7th June 2020

Thoughts to Thrive

Negative thinking – How to get unstuck and feel free   Do you feel stuck? Do you find yourself constantly battling negative thinking patterns that get in the way of you doing the things you wished you could do? Not sure how to get past those negative thoughts. Not sure how to even address that thinking pattern to change it, or do something more supporting […]