Category: Self Acceptance

6th May 2021

Self-acceptance – a Gift for Personal Transformation

Self-acceptance is at the heart of what will support you in paving the way towards the life you want to achieve for yourself. Self-acceptance is the bedrock of our personal foundations that we build from. In contrast, self-criticism, self-judgement and that constant pressure we can live our lives by truly slows us down, wears us out and drains us, without us even realising it. We […]

14th March 2021

Creating Empowering and Supportive Self-Talk

We can become victims of our own negative thinking patterns, in very subtle and unconscious ways. And yet the research suggests that these negative thinking patterns that are stored in our brain can be rephrased and adapted to create more compassion-based and empowering thinking patterns. And that these thinking patterns help build you up, rather than knock you down. So, where do we start to create that […]

7th February 2021

3 Steps to Achieving your True Potential

Working to achieve our true potential or understanding what that is for each of us personally, can at times feel like searching for the Holy Grail. It’s hard to know where to start, or what to focus on when you explore that question for yourself. As a result, you may find that you drift along with life, and it may even be hard to feel […]