Resources

Tap into our wealth of resources to support you to reach your authentic life potential. Build a deeper connection to self, build your self-reflection and meditation skills. And begin to live the life you truly desire.


Workbooks & Journals

Address your Stress
Learn key strategies to enable you to reduce your stress and become your own best supporter.

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LifeVision Workbook
Get really clear on your life vision and plan out your next steps to walk your life path.

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Mantra Magic Workbook
Crush your inner critic, build empowering mantras and dance with life.

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Super Power Me Journal
Use this self-empowerment journal to build a super self-supporting mindset.

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Thoughts to Thrive Journal
Use this empowering journal to track your self-talk and plan more uplifting, self-supporting thoughts as you engage with life.

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Rise to Thrive
Use this e-workbook to build a deeper understanding of those key skills that will enable you to rise to thrive in your daily life.

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Meditations

Finding your Inner Calm
Use this 10 min meditation to help you unwind, and find your inner calm at any point during your day.

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Release the Old bring in the New
Use this 10 min meditation to clear out your mental clutter and refresh for your new day.

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Stepping into my Power
Meditate to connect to your inner power and build your resilience as you undertake your day.

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Reflection/Journalling Prompts

Finding your Inner Calm
Use these prompts to build deeper awareness after you have completed your 10 min meditation to help you unwind, and find your inner calm.

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Release the old bring in the New
Use these prompts to build deeper awareness after the 10 min meditation to clear out the old and bring in the new.

Download here

Stepping into my Power
Use these prompts to build deeper awareness after the Stepping into my Power Meditation.

Download here


Remember you are the creator of your own destiny!