Tag: Wellbeing Life Coaching

19th July 2020

Getting from stuck to unstuck with 4 easy steps.

Ever get to a point in your life where you feel totally stuck? Have you struggled to have any idea about what might need to change to get unstuck? That stuck feeling can show up in many different aspects of our life. We can feel stuck in our jobs, our relationships, financially, physically or even in our state of mind or the perspectives we hold. […]

11th May 2019

Exploring our Emotional Ebb and Flow

There is an internal emotional ebb and flow that we each go through, that we can be acutely connected to or not. How well connected we are to our internal emotional ebb and flow will strongly influence how we respond and interact with our day to day lives. Many clients I have worked with have wished for things to just be stable and steady, or […]

30th March 2019

Self Acceptance

Increased Self Acceptance means less Worrying and more Living Believe it or not, lack of self-acceptance is incredibly common for both men and women, and the consequences can impact much more than self-esteem, recent studiesshow that lack of self-acceptance can disrupt emotional stability and even give rise to physical changes in the brain.  What’s more, a lack of self-acceptance has nothing to do with awareness or […]